Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...

The researchers wanted to understand whether warm-up routines really influence performance. They found that simply raising muscle temperature improves the speed and force of muscle contractions. In ...