2. Gomukhasana (Cow Face Pose) Now practice the Gomukhasana yoga stance, popularly known as the Cow Face stance. Simply lie down, extend one arm aloft and the other behind you (as shown in the ...

This pose is done at the beginning and often at the end of a yoga practice. It focuses on deep breathing, which reduces ...

The next and powerful yoga exercise, which is great for a morning yoga routine, is the Warrior II Pose. To practice this asana, you need to stand with your feet wide apart, turning your right foot ...

Many of my students report feeling lighter and more energetic within weeks of regular practice. While yoga alone isn't a solution for weight loss, these digestive-focused poses support your body's ...