This full-body compound exercise mixes in a bit of cardio — consider the dumbbell clean and jerk a true power move. Compound exercises target multiple muscle groups. While some do so in one ...

3. Dumbbell squat clean Last but not least, the squat clean. This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips, a strong core, and a glute squeeze to ...

Last week, Castro kicked off with the first workout, 18.1, a 20-minute combination of as many reps as possible of toes-to-bar, dumbbell clean-and-jerks, and rowing. I tried it for myself ...

Clean your dumbbells onto the front of your ... Repeat. Hold a single dumbbell close to your chest (A). Sink your hips back and slowly over a count of 4 seconds descend into a squat (B).

Fitness 5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle Fitness I'm a personal trainer — try these 5 kettlebell swing variations ...

when used for movements such as snatches and clean and jerks. The below dumbbell exercises are recommended by Campbell, the second British female ever to go to the CrossFit Games. You can try them ...

You can learn more about the clean and press here. Dumbbell tricep dips You’ll need a stable surface like a box or bench to rest on. With your fingers pointed toward you, press your hands into ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

The swing is a dumbbell lift. You may have done a miniature version of it when hoisting dumbbells up to your shoulders to press them—this would properly be called a ...

How to do it: Lie faceup on the floor, knees bent, and feet planted. Hold a dumbbell in each hand, elbows bent, palms facing each other, weights just above rib cage. This is the starting position.