Here’s the workout: AMRAP 1 AMRAP 2 AMRAP 3 Seated dumbbell clean and press – 8-10 reps Dumbbell bicep curls – 8-12 reps Dumbbell lying tricep extension – 8-12 reps For more 30-minute ...

Clean your dumbbells onto the front of your ... Repeat. Hold a single dumbbell close to your chest (A). Sink your hips back and slowly over a count of 4 seconds descend into a squat (B).

Last week, Castro kicked off with the first workout, 18.1, a 20-minute combination of as many reps as possible of toes-to-bar, dumbbell clean-and-jerks, and rowing. I tried it for myself ...

Slowly and with control, reverse the movement, and as you do so, clean and press the dumbbell up above your head. That’s one rep. If you’re doing an odd number of circuits, switch sides after ...

when used for movements such as snatches and clean and jerks. The below dumbbell exercises are recommended by Campbell, the second British female ever to go to the CrossFit Games. You can try them ...

You can learn more about the clean and press here. Dumbbell tricep dips You’ll need a stable surface like a box or bench to rest on. With your fingers pointed toward you, press your hands into ...

How to do it: Lie faceup on the floor, knees bent, and feet planted. Hold a dumbbell in each hand, elbows bent, palms facing each other, weights just above rib cage. This is the starting position.