Are you looking for the ideal push-day workout routine for your chest day? Well ... The post Incline dumbbell press: Form, ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor.

One of Tang’s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason. It’s accessible, effective, and helps develop the pressing power and upper-body ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

You may like 3 moves, no sit-ups — try this 15-minute dumbbell ... chest proud and try to find as much depth as you can in your squat, aiming for the thighs to be at least parallel to the floor.