Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. Avoid Dried Fruit with Added Sugar (Candied Fruit) ...

Ultimately, freeze-dried fruit can be a healthy snack on its own. But the experts recommend treating it more like a topping or ingredient to be paired with other, more filling foods.

Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. But since it can pack up to 600 calories per cup (thanks to sugar ...

Ultimately, freeze-dried fruit can be a healthy snack on its own. But the experts recommend treating it more like a topping or ingredient to be paired with other, more filling foods.

But some dried fruits are more nutritious than others, and calories can add up quickly if you don’t watch portion sizes. Here are the benefits of six dried fruits, along with what to watch out for.

Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. But since it can pack up to 600 calories per cup (thanks to sugar ...

Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. But since it can pack up to 600 calories per cup (thanks to sugar ...