I recently facilitated a retreat for first responder significant others and spouses, all six of them women. They arrived exhausted and emotionally depleted. Tasked with jobs, raising children, some ...

Whether it’s rooted in societal expectations, cultural norms, internalized perfectionism, or unresolved trauma, women who overextend themselves regularly put themselves at risk for burnout and ...

Ever find yourself juggling a million things for your kids and wondering when you last had a moment to breathe? Parenting has a way of piling on the pressure, often without you even noticing. You want ...

BERLIN, CT. (WFSB) - Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too much too quickly to avoid injuries that could derail ...

The kids are playing on the playground when a little boy’s foot slips as he climbs the jungle gym. His mother rushes toward him, heart racing, only to stop short when he regains his footing on his own ...