The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

The Art of Living Foundation in India recommends this pose as a gentle way to release tension in the spine and back muscles. How to do it: Lie on your back with arms extended out to the sides.

This week: puppy dog. Down dog might be yoga’s most famous canine pose, but it might not be the best move for your aches and pains. Instead, opt for puppy pose – a relaxing but intense release ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...