“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says ...

“Scents can help relax our mind, and prepare ourselves for a restful night’s sleep,” Nicholls says. “It doesn’t have to be an extra chore, all you have to do is fill your diffuser with water and add ...

How to use aromatherapy There are a few different ways you can practice aromatherapy, including lighting a candle, using an essential oil diffuser, or getting a massage with essential oils.