Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Chris Hill is a trainer, fitness coach and author who specializes in personalizing workout sessions for each client’s needs. In addition to teaching them new workout techniques, he also gives them a ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...

Pinterest announced today that its tool for filtering searches by different body types has officially rolled out to users in the U.S. The platform started experimenting with the feature last year and ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...