Dhanurasana is a backbend yoga pose where your body resembles the shape of a bow. The word "Dhanura" means bow, and "asana" means pose. In this posture, your body forms a curve, with your legs and ...

Research published in the Journal of Ayurveda and Integrative Medicine shows that yoga poses like Dhanurasana can improve digestive health by enhancing blood flow to the digestive organs and ...