This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, strenuous sessions to get results. You can slim down and build muscle with ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared an exercise to “boost” your “mood” in a recent Instagram video. The 67-year-old ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...