A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and here are the results.

The bodyweight exercise strengthens your upper body, primarily hitting the pecs, anterior deltoids (fronts of your shoulders), triceps and core muscles. The move develops your pushing power, and ...

The gradual decline in push-up capacity reflects natural age-related changes in muscle mass, particularly after age 30 when adults typically lose 3-8% of muscle mass per decade without intervention.

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The adaptability of push-ups, such as wide-stance push-ups, decline push-ups (with feet elevated) or diamond push-ups (hands close together), allows you to add variety to your workout.

You've got plenty of effective push-up alternatives to explore, ranging from easier modifications like wall and knee push-ups to more challenging variations such as decline and close-grip push-ups ...

A variety of lunges, vertical and horizontal pressing and pulling and hip hinging are also common strength-based exercises, as are variations of push-ups that include standard push-ups, incline ...

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and here are the results.