To bury the pain, we often distract ourselves ... Suppressing rather than processing past hurts leaves us with emotional debris. Dealing With Emotional Debris The more emotional debris we carry ...

It's a real solution when dealing with very ... that there are two types of pain. Type 1 pain is the initial, often physical pain (though sometimes felt on the emotional level).

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

People who are struggling emotionally often hide their pain beneath the surface ... especially if they’re dealing with anxiety, depression, or emotional fatigue. Even simple conversations ...

Life can be difficult and it is not uncommon for people to experience emotional pain at some point in their lives. While some people can deal with these feelings on their own, others may need ...