To bury the pain, we often distract ourselves ... Suppressing rather than processing past hurts leaves us with emotional debris. Dealing With Emotional Debris The more emotional debris we carry ...

Instead, we learn from the experience, deal with it, and move on. Most times, emotional pain first shows up as a small itch, but we've been trained to ignore it because that's what big ...

When Ivan Schmidt was a child, he had movement problems that were so bad, he had to use crutches and take OTC pain relievers to get through the day. He had even started practicing meditation to ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Life can be difficult and it is not uncommon for people to experience emotional pain at some point in their lives. While some people can deal with these feelings on their own, others may need ...

As a psychologist, I often teach clients in my clinical practice the difference between pain and suffering ... I encourage them to deal with challenges by embracing something called radical ...