Join professional dancer and content creator Luis Cervantes, who's here to lead you through a 25-minute Latin-pop fusion cardio dance workout alongside class members Madisyn Maniff and Gina Gonsalves.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

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I used to be a dancer. And sometimes, when I dance around the living room with my kids, I miss my younger dancer life deeply. So when a friend encouraged me to try Nia, a dance-y, "fusion" fitness ...

5721 Arapahoe Ave., Unit C, Boulder, 510-225-8844, http://ascendanceproject.com/ Instructor: Isabel von Rittberg, artistic director and innovator of The AscenDance ...

A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness class with ...

Image courtesy by QUE.com Forget everything you know about monotonous gym reps and rigid dance recitals. Welcome to ...

Exercise has many perks—and you want them all! Flat abs, toned arms, and a tight tush, plus a burst of endorphin-fueled energy and a calmer, less-stressed mind. But it's hard to get that range of ...

LOS ANGELES – Most people wouldn’t think of combining seemingly polar opposite pursuits such as Pilates and boxing. But the odd pairing makes perfect sense to one fitness instructor. Former dancer and ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...