Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever considered exploring a meditation practice, but weren’t sure where to begin? If so, consider practicing with Deepak ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Meditation app Calm has launched its first foray into physical activity with its new “Daily Move” short-form video series. The company says the new feature guides users through simple exercises to get ...

Do you have trouble relaxing at any point in the day? Is your mind constantly wandering and you struggle to focus? Do you feel anxious and overwhelmed, not sure what you can do to calm yourself down?

The holidays are meant to be a time of joy and celebration, but they can also be very stressful for many people. The holiday blues can stir up feelings of sadness, loneliness, and anxiety, and the end ...

Add Yahoo as a preferred source to see more of our stories on Google. Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...