Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...

Finding ways to transform ALDI's delicious dips into satisfying dinners is a game-changer for busy weeknights. With just a ...

If there’s one invitation I want to receive this year, it’s a game day party that boasts a big spread of dips. As football playoffs and the Super Bowl commence, we’ll show you how to throw a party ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...