Two Aussie blokes have impressed Coles so much with their protein offering, the supermarket giant decided to expand their range. Chris Anastasi, 37, and Nathaniel Anthony, 31, started Muscle Nation ...

Casein and whey protein, both milk products containing all essential amino acids, are popular protein powders. But certain qualities set them apart. Here’s how to tell the difference and decide which ...

If you’re looking to boost your protein intake, protein powders are a convenient and relatively inexpensive way to do so. Yet, with seemingly countless types on the market, it can be hard to figure ...