When the weather doesn't cooperate, cross-country ski machines are available for a terrific indoor workout. Both the upper and lower body -- including arms, shoulders, legs, abdomen, chest and ...

As mentioned, the ski erg machine hails from Nordic cross-country skiing. That’s where the ‘ski’ part of the name comes from. Andy Vincent, a strength and conditioning coach who often uses ...

The cross-country ski trails at the winter recreation area at Battle Creek Regional Park in Ramsey County are open, marking the season’s first machine-made snow trails open in the east metro.

Two hundred gallons of water per minute mixed with freezing cold air shot a plume of snow 225 feet into the air at Beaver Meadow Golf Course creating a thick white base over the dormant green grass.