Add Yahoo as a preferred source to see more of our stories on Google. The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, ...

Does creatine make you gain weight? Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean ...

Creatine commonly causes weight gain because it pulls water into your muscles. Nausea and diarrhea are more likely during high-dose loading phases. Muscle cramps, stiffness, and heat intolerance have ...