Back cracking or breaking is a common practice. Sometimes it is intentional and other times it happens naturally during movement. For many people ... spinal cord damage. 2. Cracking your back ...

Later, she notes that the danger of trying to amateurly crack someone’s back is twofold. “Number one, you can lose your legs,” she states. “Number two, the person that cracked your back ...

"This can cause a sudden release of gas bubbles, leading to a cracking sound." People often crack their back or neck out of habit, or to temporarily relieve tension or stiffness, Kemp noted.

When a person cracks their back, the sudden movement causes air pockets in the synovial fluid of the joints to react with a popping or cracking noise. Although cracking the back may feel good ...

There are different ways to crack the lower back, but it is important to do so safely. When a person stretches or moves in a way that causes a cracking sound in their back, it is not because anyth ...

Some people believe these adjustments should only be done by professionals who are trained in how to adjust backs safely. However, it may be safe to adjust or crack ... back down to the floor. Do ...

(Image by Shutterstock) Back cracking or breaking is a common practice. Sometimes it is intentional and other times it happens naturally during movement. For many people, it is a habit initiated ...