Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people let fear, doubt, and negativity run their lives — and then wonder why ...

‘With regular meditation, the complex networks in our brain that control our emotional responses and executive functioning can be rewired.’Illustration: Carmen Casado/The Guardian But an empty mind is ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

The ancient battlefield of Kurukshetra was not just a war between brothers; it was also a war within. Long before modern psychology gave language to “inner conflict,” Krishna revealed a timeless truth ...