MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Today is the day of biceps and arms, ...

Submariners have very little space, time, or equipment to exercise, and jumping onboard is banned. That may sound familiar to people who workout at home in apartments or small spaces. To work out like ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...