For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

“Load up on protein” has become standard advice for anyone attempting to achieve or maintain a healthy body weight. But after you figure out how much protein you actually need, there’s the matter of ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Here, dietitians share the vegetable that packs protein that you should be adding to your plate—plus other healthy benefits ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

All cyclists need protein in their diet. After all, this key macronutrient is responsible for helping your body build and repair muscle, increase strength, and improve performance. But for cyclists ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Soylent is adding a new flavor to its High Protein Shake product lineup in Complete Protein Vanilla, made with 30 grams of complete plant protein, 28 immune supporting vitamins and minerals, zero ...

Pumpkin seeds offer a nutritional punch, surpassing many superfoods with their protein and magnesium content, making them a ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...