Hosted on MSN

Jump Higher in 2 Weeks! Best At Home Vertical Jump Workout

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, power, and vertical jump performance! No equipment needed. Whether you're a ...
Wired

Why It's Almost Impossible to Jump Higher Than 50 Inches

The standing vertical jump is an important measure of an athlete's explosive power and a critical test in the NFL Combine. So who jumps the highest? And what's the limit? WIRED's Robbie Gonzalez jumps ...
Women's Health

How To Jump Higher By Mastering Just 5 Moves

Even for the most enthusiastic exerciser, sticking with a consistent workout routine is no piece of cake. Oftentimes, fatigue, boredom, and frustration with a lack of tangible results threaten to ...
BMJ

P-70 Effect of warming-up through dynamic pedalling concerning the performance of the vertical jump

Warm-up is believed to be one of the most important factors in achieving an optimal performance in all sports. Its purpose is to promote physical capacities such as strength, endurance, flexibility, ...
BMJ

Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes

Correspondence to Argyro Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Ad Dawhah, Qatar; argyro.kotsifaki{at}aspetar.com Objectives Vertical jump ...