Dr Deebanshu Gupta advises using coconut oil sparingly, citing traditional Kerala diets that balance it with active lifestyles. Here's why you must be cautious.
Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...
Coconut oil is incredibly popular — and for good reason. Coconut oil is versatile and can be used to cook, relieve dry skin, and much more. Explore six must-try uses that will transform your daily ...
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