Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Press straight back up to the top of the movement, squeezing your triceps. Don't bounce the weight off your chest. Take note of these additional cues from Samuel to shore up your close-grip bench ...

In this narrow grip version, your hands should close enough together ... Perform the same chest press motion as in the horizontal dumbbell chest press outlined above. But this time, your hands ...

The dumbbell chest ... face using an overhand grip Bend your elbows and slowly lower your dumbbells toward your chest with control Pause at the bottom, then explosively press the weights upward ...

Equally, lowering the bar to your chest maximizes ... degrees unless you adopt a close grip, which will bring your elbows closer to your ribs. The dumbbell bench press requires more shoulder ...

Press straight back up to the top of the movement, squeezing your triceps. Don't bounce the weight off your chest. Take note of these additional cues from Samuel to shore up your close-grip bench ...