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See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Most People Are Cleaning This Body Part Wrong, Doctors Warn originally appeared on Parade. After a long day at work or a sweaty gym session, finally getting clean in the shower can feel so refreshing.

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.