Your metabolism thrives on consistency. When meal timing varies wildly from day to day, your circadian system struggles to ...

Your colon naturally experiences higher activity in the morning hours due to circadian rhythms and the gastrocolic ... alter gut microbiome activity, enzyme production, and motility patterns.

Studies in circadian biology have found that insulin sensitivity and activity of digestive enzymes peak in the middle ... or circadian rhythm. Research in The American Journal of Clinical ...

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.