Your colon naturally experiences higher activity in the morning hours due to circadian rhythms and the gastrocolic ... alter gut microbiome activity, enzyme production, and motility patterns.

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.

The human body operates on circadian rhythms – internal ... and poor decision-making. The digestive system naturally downshifts in the evening hours, producing fewer enzymes and moving food ...

The molecular mechanism behind why heart attacks can vary in severity depending on the time of day has been uncovered, potentially paving the way for innovative treatments that align with the natural ...