Burning calories doesn't always mean hitting the gym hard. In fact, there are simple, everyday ways to burn 100 calories that can easily fit into your daily routine. Love rollerblading? Just 12 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE LOTS of great reasons to get walking beyond the need to get from one place to another. From ...

When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit to lose ...

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

For some, losing weight can seem impossible, but you could be burning more calories than you know without even thinking about it. when he joins us live. >>> melanie falcon: For some, losing weight can ...

Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale.

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace can ...