According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

Basically, a calorie is a unit of energy; it measures how much energy a food provides to the body. Here are a few points to help clear up calorie confusion: How many calories are in a pound? It has ...

Paired with your daily calories burned, you can determine your total calorie expenditure.