Calorie counting may aid in weight management by helping you understand your eating patterns and identify ways to lower your calorie intake. But calorie quality is also important, and calorie counting ...

If your New Year's resolution is to get fit, you have a good tool strapped to your wrist. Here's how to put Apple Health's calorie burn metrics to good use. When commencing a fitness program that ...

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie cycling or ...

When you track an activity on your Apple Watch, and then go to the Fitness app to see your data, it often gives two different answers to the question “How many calories did I burn?” Those are active ...

There are many low calorie foods that may also support weight loss. If you’re looking to lose weight while still feeling satisfied, consider adding oats, Greek yogurt, and other high protein or high ...