"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

Bulking means intentionally gaining weight to build muscle more effectively. Don't be afraid of bulking if you want to look fit, an expert said, but plan strategically. To maximize muscle gain and ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

The difference between building muscle and toning is a subtle one because both goals start out with the same basics: lift weights and eat protein. The true difference comes after a baseline of muscle ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

How many calories you eat a day depends on your physical activity level, age, and sex. If you want to lose weight you need to eat fewer calories than your body burns. If you want to gain weight, you ...