Melissa Sarnowski has been a game writer for over two years. While she's willing to dig into any game for an article, she heavily focuses on The Legend of Zelda, Resident Evil, Final Fantasy, and The ...

When Alex Tew saw the domain "Calm.com" was up for grabs, he thought it was the sign he and his business partner, Michael Acton Smith, needed to finally get their mindfulness app off the ground. "We ...

Overthinking at night keeping you awake? A psychiatrist explains why your mind races at bedtime and shares expert-backed tips ...

(CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

A teenage patient recently asked us, “How do I stop overthinking?” Though not listed in the DSM-5, overthinking is something many of us find ourselves doing and can often be a sign of psychological ...

Rie Takumi is a freelance list writer. Aside from budgeting for gacha and vtuber superchats, they watch hockey and crochet to relax, which is ironic but that's how it goes. The isekai, open-world ...

Like its counterpart Calm Thoughts (meant for 4-star outfit evolving), there is only one way to farm Heartfelt Thoughts, and its by engaging in a certain Realm Challenge that only unlocks for you once ...

It is a gorgeous Saturday in April. Bill and I look out from the cliffs below our house and the South Shore stretches in an arc of glittering beauty that takes my breath away. Bands of aquamarine and ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...