Bollywood star Sara Ali Khan is not just known for her acting skills; she’s also a prominent figure in the fitness community. With a dedicated approach to health and wellness, Sara often shares ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Incorporating cable machines in your workout is a powerful way to increase strength and muscle! Local fitness expert Rhonda Murphy says cable machines are a great way to strengthen your back muscles.

Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Push-Pull 1 Bench press – Lower the bar to chest level. Contract the scapula and don’t lift the butt out of the bench. Unilateral cable row – In a staggered position using one arm, pull the cable ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

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