Tthe cable machine is one of the most misunderstood pieces of equipment at the gym, and even people who believe they’re using it correctly may be making form mistakes that could make workouts less ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...