Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Studies have found that regular sauna use could reduce the risk of heart attacks, dementia and stroke - Getty Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm ...

Middle-aged adults who spend just 9 additional minutes a day participating in moderate to vigorous physical activity (MVPA) experience improved cognition in new findings that underscore the critical ...

New study finds that being active 30 minutes a day, 5 days a week can help prevent falls and injuries in older women. Brisk walking and moderate or moderate-to-vigorous activity were also all ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

With transportation being easily accessible to people, walking has almost become an activity rather than a necessity. Walking has been shown to be one of the best exercises for people as it is a ...

Higher-intensity exercise, even in spurts, plays an important role in controlling weight, according to a new study. "What we learned is that for preventing weight gain, the intensity of the activity ...

In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health. By Rachel Fairbank Many of us regularly wear an activity tracker, which counts the ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...