Vitamin B6 deficiency symptoms include mood changes, mouth sores, skin lesions, nerve damage, loss of muscle control, seizures, and more.

A growing body of research suggests that deficiencies in key micronutrients like magnesium, choline, and B vitamins may play ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B12 deficiency can cause symptoms of anemia, nerve problems, and sensory changes that often resemble other conditions, making diagnosis ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...

Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...