Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

People who regularly practice meditation may improve their mental focus by altering brain function. Compared to non-meditators, they may be better equipped to quiet brain activity related to ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a ...

Attention disorders such as ADHD arise when the brain struggles to separate important signals from irrelevant noise. At any ...