The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...
The workers are glued to their chairs, fighting against time with one meeting after another, and perpetually wired in this kind of crazy work scene. The continuous speeding up might make us more ...
Ever feel like you’ve hit a wall at work? ContentsWhy Your Brain Needs a BreakThink about those moments when you:The Science Behind Short BreaksPomodoro Technique: A Smart Structure for BreaksWhat ...
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