New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

Brain breaks—short bursts of movement or mindfulness—are transforming classrooms by helping kids reset, refocus, and re-engage. From freeze dances to mindful breathing, these intentional pauses boost ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...