I jumped for hours on my trampoline as a kid and never once thought about the health benefits behind it. When I saw that Space Three in Dayton was offering a Barre (pronounced “bar”) Bounce class, I ...

Jumping on a trampoline for 45 minutes brings back memories of childhood birthday parties - or watching your mom sweat it out to a Jane Fonda tape. But this feel-good throwback is having a modern ...

There was a moment during a Wednesday night class at West Philly’s Tuck Barre & Yoga when I thought my thighs might never move again. They were burning beyond the point of shaking, a deep pain so ...

BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...

Tired of the same old exercise routine? ((Bounce)) Rockford, a fitness studio providing high-intensity workouts on trampolines, just might be the change you’re looking for. Training on a trampoline is ...

HOUSTON – Skip the traditional workouts and try bouncing into shape with the Bounce Fit Club in Missouri City. This is a high intensity but low impact cardio workout that burns up to 800 calories/hour ...