Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Fitness infleuncer Morit Summers opens a body positive gym, Form Fitness, in Brooklyn. Here's why she wanted to make a safe space for all. Here’s a novel thought: What if gyms were places that people ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout clothes made you actually look forward to moving and stretching? Indie plus ...