Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits. Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins ...

Fish and omega-3 fatty acids. If you keep up with the latest nutrition news, you may have a pretty good sense of what they offer. But, if you're like many people, you still can't tell your omega ...

Fish is a source of animal protein enjoyed by many people around the world on a regular basis. In fact, it’s estimated that humans eat more than 330 billion pounds (150 million tonnes) of fish ...

Halibut fish is higher in mercury and purines than other fish but contains protein, omega-3 fatty acids, selenium, and other vitamins and minerals. Most evidence says it’s safe to eat.