Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

When you lift a set of dumbbells mindlessly, your arms aren't going to get all the attention they need too grow. When you concentrate on your form, you unlock more gains than you'd have been getting ...

This workout from trainer, Andy Speer, which is designed to blast your biceps and triceps—will have your muscles working overtime. This workout from trainer Andy Speer, creator of Men's Health Anarchy ...

YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and helps you fill out your T-shirts. But the truest path to arm muscle isn’t just about curls and ...

You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...

GETTING A PUMP doesn't need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you're a ...