With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

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Person meditating in front of a tablet computer. There are countless meditation apps out there that can teach you how to tame restless thoughts and restore your sense of inner calm. Whether you're a ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your ...