To reap all the health benefits of the keto diet, it’s best to eat a wide variety of these foods. Consider speaking with a doctor before trying a keto diet to make sure it’s right for you.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

They limit carbohydrate-rich foods like bread ... When deciding between a low-carb diet and the keto diet, consider what's best for your needs. Think about how easy the diet is to maintain ...

The keto diet focuses on eating foods that are high in fat, very low in carbohydrates, and moderate in protein. If you’re following the keto diet, about 70 to 80 percent of your daily calories ...

The keto diet is a high-fat, low-carbohydrate, and adequate-protein diet. Eating this way triggers a metabolic process called ketosis. Simply put, it causes the body to burn fat instead of ...

Some of the foods you need to eat most while on the keto diet are meat, fatty fish, cheese, butter, and eggs. To remain in ketosis, you should avoid alcohol, sugary food, grains and starches ...