There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...